![]() And we're all hardwired to want some sweet, just for survival. Am I describing you? Can you relate now to be fair, we all have a little bit of that exposure equals preference effect, but you can literally be trained to want more sweet. ![]() So the more sweet you eat, the more sweet you want. You may have just been born with a sweet tooth, plain and simple.Īnd what that means genetically is that you could be a sweet taste. First, one of the main reasons you can't ignore is genetics. Why do you have them and what can you do to get rid of them? So you can finally feel better, get healthier and drop some belly fat. So there's not one cure-all and you have to know where they're coming from, if you're ever going to get out from under their control. There are a lot of different reasons you might get hit with cravings. It means an extra 30 pounds of sugar over the course of a year, but it's not only about. And here's the challenge.Įxposure equals preference, just one regular soda a day. So, let me tell you the stats that translates into we've gone from eating five pounds of sugar a year in 1800 to now over 152 pounds of sugar per person a year. So they've come up with more than 50 different names for it. If the first ingredient is sugar, you're too smart for that. Food manufacturers know you won't buy a food. You're probably eating way more than you think. ![]() If you don't think you're eating that much, you may be surprised. Now you may wonder what's happening because you think you've already cut out the sugar. You can't beat all of that back with willpower. We can become addicted to alcohol and cigarettes, and the withdrawal can be pretty miserable too headaches, fatigue, anxiety, mood swings, gut issues, and even brain fog. In fact, research has shown that we become addicted to sugar in the same way. When sugar cravings hit, they can be as powerful as cravings for a drug. Well, let me tell you, this is not about willpower. Because they feel like they're doing everything right, but then sugar cravings hit and they feel like a failure when they cave. ![]() When people reach out to me, they're frustrated and ready. So hit like, and subscribe to make sure we stay in touch now back to sugar. I'm so happy you're here now, whether you're just starting your journey or you want to take your health to the next level, this channel is focused on delivering tips and tools you can use to get healthy, feel better, fast, and lose weight. In just two weeks, here are five things that work. I know you want to break sugar's hold on you.Īnd today I'm going to show you how you can get rid of cravings and get your life back. Sugar can be overwhelming and it's sneaking in everywhere. If you can't fight the cravings, it's not your fault. So it's time to stop beating yourself up. The number one question I get asked about is sugar seems, most people are either controlled by sugar or confused by it. Hey, I did put on my makeup and do my hair. So you can look and feel better fast if you'd rather watch the video. ![]() In each episode, I put the power of health in your hands and share ways to get healthy, lose weight, heal your gut detox and lots more. ![]()
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